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Preventing & Reversing Alzheimer's Dementia - The Bredesen Protocol – ReCODE, PreCODE, Cognoscopy

I chose to work in this field because it sort of chose me – my father in-law died of Alzheimer's Dementia (AZD), well really the complications of AZD and ever since I have been working towards ways to literally prevent or reverse this awful disease.

When Dr Dale Bredesen publish his 2014 paper I finally saw a complete program that incorporated all the individual treatments talked about in the literature. Better yet Dr Bredesen explained the science of why they would work and why alone, unless you got lucky, a single treatment approach would NOT work.

Putting the Pieces of the Bredesen Protocol Together

It is not easy, although many parts are reasonably simple, other parts get tricky and complicated, and that is why you will probably need a practitioner trained in the Bredesen Protocol to put all the pieces together for you.

• Investigate – using standard and functional pathology.
• Treat the dysfunction, imbalance or deficiencies.
• Build and repair the neural connections and networks.

Your Foundations for the Bredesen Protocol

Your foundations for treating cognitive decline are lifestyle and dietary approaches.

These changes change you, they change how your genes function, your biochemistry, your physiology and ultimately your cognition changes.

They are subtle yet very powerful:

• You need to sleep – quality sleep.
• You need to exercise – aerobic and resistance (weights), low intensity and the harder stuff.
• You need to change your diet – may be paleo to start with, ketogenic is recommended but always wholefoods, nutritious, nutrient dense, anti-inflammatory.
• You need to Manage Stress – breath work, meditation, walking in nature, kundalini yoga, prayer, tech such as HeartMath and apps such as Headspace and Calm. It is a bit more than stress management as these techniques change how your nervous system functions, gives it balance and is connected to balancing all the physiological systems, organs and functions that take place in the body.
• You need to train or stimulate the brain – it causes the brain to make new synaptic connections and pathways and nerve cells to give you back what you might have lost or strengthen what you still have.

That's it – Simple? Lots of changes?

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